The Mantram Repetition Program

What is the Mantram Repetition Program?

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The Mantram Repetition Program (MRP) consists of three skills that can be practiced daily:

• Skill 1: Mantram Repetition

• Skill 2: Slowing Down

• Skill 3: One-Pointed Attention

“Mantram repetition” is the practice of repeating a short, self-selected sacred word or phrase representing the highest power we can conceive, whether we call it God, the ultimate reality, or the Self within. The concept comes from the Sanskrit term “mantra” (which is commonly - and mistakenly - used in the West to mean anything that’s repeated). Repeating words or prayers can be found in nearly every culture and tradition.

As a mantram is repeated silently in the mind at any time or any place, over and over throughout the day or night, it serves to train attention for slowing down thoughts and improving concentration. Slowing down and one-pointed attention support the practice of mantram repetition and together, all three tools assist in raising one’s awareness of being in a hurry and multi-tasking.  All three tools work together synergistically to bring us into the present moment.

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What is a Mantram?

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A mantram (Sanskrit word meaning “to cross the mind”) is a word of power, a deeper inner level of speech containing divine syllables or sounds that have been handed down for generations. Mantrams have spiritual associations and when repeated silently, continually, throughout the day or night, mantram repetition helps one to:

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• Focus attention

• Slow thinking for mental clarity, increased awareness

• Interrupt the stress response

• Produce a mental change in the person who repeats it

• Tap into one's inner spiritual resource

• Transform consciousness

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How does Mantram Repetition differ from other programs?

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A common question arises regarding how the Mantram program differs from mindfulness-based stress reduction and transcendental meditation. While all these mindfulness practices aim to help individuals live in the present moment and accept their thoughts, feelings, and emotions, the approaches they use vary.

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The Mantram program incorporates simple, portable tools that utilize the repetition of a word or phrase, known as a Mantram, to naturally slow breathing and enhance awareness. This method differs from traditional mindfulness practices that often focus on concentrating on the breath or observing thoughts and feelings as they pass by.

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In contrast to transcendental meditation, where participants are required to meet with a teacher who assigns a specific mantra intended to help transcend or rise above the thinking process, the Mantram program encourages individuals to heighten their awareness of their own thoughts. The use of a Mantram makes it clear whether one is engaged in the practice or not, providing a straightforward and accessible approach that many find easier to adopt and understand.

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Overall, while all these practices share the common goal of promoting mindfulness and emotional acceptance, the Mantram program offers a distinct method through its use of simple, self-directed repetition techniques that emphasize present-moment awareness and ease of use.